Peace Diet Book Now Available with Free E-Book

Doctor, nutritionist and author Dr. Terry Shintani is delighted to promulgate that purchasers of his latest book “Peace Diet: Reverse Obesity, Aging, and Disease by Eating for Peace, Mind, and Body” will get another copy of his book “Lose Weight While You Sleep: 7 Effective Strategies and 70 Simple Things You Can Do to Burn Calories While You Rest” for free. For only $24.95, purchasers can grab these two best-seller books of Dr. Terry Shintani. The Peace Diet Book is available for purchase at Lulu.com and Amazon.com.

There’s great praise for the Peace Diet, although a lot of supporters have shared that Peace diet is not just a diet but a lifestyle. It is not only the usual routine which obliges the weightwatcher to count calories and control foods. But instead, it escorts dieter towards a path of healthy living, eating and exercising.

As of purchasers of Peace Diet Book, it is the best guide for people who wanted to make shift to optimum healthy living. Another pleased purchaser said, “I lost 12 pounds in the 10 day program and I’m real encouraged by the way I feel. I know that we have the tools to go where we need to go now.”
“The fact that people find natural weight loss and improvement in their blood pressure, blood sugar and cholesterol is probably the best evidence that is the right kind of diet to follow.” - Dr. Terry Shintani

Sticking to the meal plan as suggested by Peace Diet reverses aging, disease and aging. Supporting details are shown in the diet book to back up this conclusion. Vital principles presented are alleviating readers towards healthy lifestyle as well as promoting an acclamation for healthy food. Folks are connected together plus the physiques of the folks who consume healthy foodstuffs are fortified.

Peace Diet book teaches its readers how to discard unhealthy foodstuffs in the menu and then replace them with healthy foods. All ingredients entailed in the entire recipes are conveniently available in local market or stores.

About Dr. Terry Shintani:
“I met Dr. Shintani in the early 1990’s at an international conference called “Food Choices 200”. One of the first things I notice about him was that he was a unique medical doctor who had a degree in nutrition from Harvard University. At that conference, I learned about his work with the traditional Hawaiian diet. He worked with arguably one of the most challenging populations with high rates of obesity, diabetes, cancer and heart disease. He demonstrated that with a change in diet, these diseases could be reversed… I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.

Peace Diet Can Reverse and Remedy Chronic Conditions

“The Peace Diet can remedy many of (the) chronic conditions by bringing peace to our metabolism…” – Dr. Terry Shintani

Research done by Dr. Terry Shintani showed that cultures that were leaving traditional eating habit were speedily developing epidemic diseases related to diet. Due to high levels of death caused by chronic diseases related to lifestyle and diet among the local natives of Hawaii, Peace Diet was conceived. Dr. Terry Shintani, the proponent of Peace Diet program, has formulated the diet plan as a response to the high toll of death. The health program, according to Dr. Shitani, can reverse several chronic conditions by eating for peace of mind, body and spirit. The result of Peace Diet program in Hawaii is overwhelming. Patients, after undergoing the Peace Diet, have found out that their medicines become inessential and some found an astonishing peace of mind.

""Everything is connected- from the molecular to the infinite... The Peace diet is about being at peace with heaven and earth, physically and spiritually. It is being in an overall harmonious resonance of our outer environment with our inner intentions and actions."" – Dr. Terry Shintani

Dr. Shintani linked the connection with a verse in Bible – “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit."" – John 3:8.

Dr. Shintani perceived that to attain optimum health, the focus should not be limited on the eating habit but also on the general aspects of life: physical, emotional, mental and spiritual. Optimal health necessitates one to attain a harmony from inside out. And this involves a life with less internal stress.
“I met Dr. Shintani in the early 1990’s at an international conference called “Food Choices 200”.

One of the first things I notice about him was that he was a unique medical doctor who had a degree in nutrition from Harvard University. At that conference, I learned about his work with the traditional Hawaiian diet. He worked with arguably one of the most challenging populations with high rates of obesity, diabetes, cancer and heart disease. He demonstrated that with a change in diet, these diseases could be reversed… I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.

To learn more about this diet, get a copy of Peace Diet Book from Lulu or Amazon. It is available in paperback for only $19.97. Get a copy now before it’s too late!"

The Eat More, Weigh Less: No counting calories!

No hunger! Lose weight ever in sleep, written by Dr. Terry Shintani, author of best-selling diet books and Harvard-trained nutritionist and doctor, is a trendsetting diet plan and cookbook for anybody who wants to control their overall healthiness through the help of the power of foods low in, cholesterol and low in products produced by animals.

The 14 – Day Meal Plan includes 100 healthy and yummy recipes plus can be modified in order to fit individual tastes. The book also entails the following very helpful topics:

• Useful and informative graphs and charts
• A 14 – day meal plan to help you get started
• Over 100 recipes
• Six steps to lower your cholesterol in 30 days
• How to lose weight in your sleep
• A revolutionary way to find foods that promote weight loss
• How to lose weight while eating up to 200% more food

Through this book you can have drastic change on your health, abolish bad cholesterol, shrink waistline, control blood sugar and blood pressure even without counting your calories intake.

You can purchase Eat More, Weigh Less Book from Amazon.com.

Terry Shintani, MD, JD, MPH, KOSJ, is the well-known writer of 14 books including the best-seller “The Hawaii Diet,” “Peace Diet,” “Lose Weight While You Sleep” and so on. He is a master’s in nutrition from Harvard University and got his medical and law degree from the University of Hawaii. He has also been featured in popular shows such as Dateline NBC, CNN News, CBS This Morning and Newsweek.

See also the newest book by Dr. Shintani, the Peace Diet book.

Peace Diet: Eating for Body, Mind and Peace

Terry Shintani, MD, JD, MPH, KOSJ, well-known writer of 'The Hawaii Diet', is the man behind the Peace Diet. He is a medicinal physician that got a nutrition degree from the prestige Harvard University. For nearly three decades, He has been researching and studying on how to combat heart disease, diabetes, weight, and further chronic diseases. Health programs introduced by Dr. Shintani gave impeccable and long lasting effects to all his patients. As a matter of fact, Donna Shalala, Secretary of Health and Human Services of America, in the first stage of 1990’s, has bestowed a highest national award to one of Dr. Shintani’s diet program. 

A new eating habits comes out, another disappears. Should diet plan be really as fast as technology trends? Reality check: The best diet is the one that withstand the test of time. Fortunately there’s one! Yes, you’re reading it right. The best diet has arrived in the name of Peace Diet. A diet not just designed to help you lose weight and make you feel better but a diet made to turnaround aging, disease and obesity by means of eating for body, mind and peace. When you are healthy in mind, spirit, and body, you can achieve lots of great things. And if everybody work all together with a body, spirit and mind in a very good condition then it is possible for us to heal the dying world. This is the diet you just need.

“The fact that people find natural weight loss and improvement in their blood pressure, blood sugar and cholesterol is probably the best evidence that is the right kind of diet to follow.” – Dr. Terry Shintani

Available at AMAZON and Lulu

There are multitudinous diet plans available online, most promise to strip fat out of your body magically in just a few days, and Dr. Terry Shintani shared that all those diet plans are certain to fail due to two accounts – vicious diet and vicious people. As stated in his book entitled “Peace Diet”, Peace Diet program is not another fad diet because it’s based on the relentless principles that make use of the relation between health and nutrition. It is fused with meals that have less fat, processed food and less in products derived from animals.


Before attempting this diet, you should pay visit to your doctor first if you got any illness or you’re currently taking some medicines. Note that even though a lot of people are sharing good effects of this diet, Peace Diet Program is not advised as remedy to any particular disease.

Importance of Internal Factors on Peace Diet

On the Peace Diet plan by Dr. Terry Shintani, he mentioned eight aspects that also contribute to a person’s overall health. The diet does not only cover the kind of food to consume but it also includes external and internal factors. And in order for a diet to work, there are other factors that should be taken into consideration. The first four includes external factors: earth, air, water, and energy. The four internal factors are based on people’s intentions, such as thoughts, love, prayer, and exercise.

When it comes to thoughts, there is evidence that it has profound effect on a person’s physical health.  Thoughts can make a major impact on ones’ health in other ways. When a person is under a strain of stress, this cause hormonal changes that can contribute to obesity and heart disease. Thoughts are also reflected in words. When a person chooses his or words carefully, it keeps the mind in a positive view and it helps improving relationships with other people and reduces stress.

People are created not just as physical being but also a spiritual being. For people who do not believe in spiritual side of things, there is still a feeling of connection to a higher being and spiritual component through the universal consciousness that we are all part of a greater universe. Prayer is one of the most important things that a person can do to support his or her health and well-being.

The next important aspect of health is activity. Exercise optimizes a person’s health and aids in avoiding disease and mental decline. One of the best ways to be active is to choose something physically active to do that is fun. Study shows that people who exercises regularly have lower rates of heart disease, diabetes, cancer, Alzheimer’s disease and premature death.

Love describes the importance of emotions to one’s health in the peace diet plan. Three aspects of the most important aspect of health are: unconditional love, forgiveness and gratitude. For some people, this is the most difficult part of the peace diet plan. Mari Shintani, Dr. Shintani’s cousin says that, “the most important part for emotional and physical health is to release all of the negativity and baggage of one’s lifetime foundation of which begins at the point of the origin, so that one is able to move forward in a new and positive direction.”