Making Peace with Cravings

Cravings are an issue that comes up with any dietary change. This is the result of a combination of pure habit and some primordial physiology. Participants in Dr. Terry Shintani’s 10-Day Program say that their cravings are much easier to control after following the Peace diet program for several days. He explained why this happens so that people can have a better way of handling their cravings. 

Dr. Terry Shintani started a vegetarian diet when he was 26 years old, and used to take his dates to a steak house. He used to start off with a small salad with a lot of thousand-island dressing on it.  Then would order a 12 oz prime rib, well done, with baked potato and dinner rolls.  He slather the potato in butter and sprinkle it with salt, and he would eat several rolls, also well-buttered. The interesting thing is that even after eating all that, he still craved ice cream.  Modern science can't really explain why a person who has had that many calories would still crave more food.

Part of understanding of Macrobiotics is appreciating the ever-changing balance between yin and yang, the two major energies in the physical manifestation of the world. Yang is the male, firm and contractive energy of things.  Yin is the female, soft and expansive energy of things.  Yin attracts yang and yang attracts yin.

Food has these characteristics as well. Salt, meat, and baked goods are foods that are very yang in nature. Fruits, sweets, dairy and alcohol are yin in nature.  So when one eats a lot of food that is yang in nature, craving yin is a natural result despite getting enough calories. From this perspective, eating lots of meat and salt causes craving of sweets and alcohol.  So it is obvious that eating a steak will induce the desire for dessert and a drink.  In the Peace Diet, the extremes of "yin" and "yang" foods are eliminated, and a balance in the food is more easily achieved. Meat, animal products, salt, and baked goods are limited as well as sugar, dairy and alcohol. The result of these is an easy balance formed and cravings to eat more food are diminished.

Making Peace with Cravings

Cravings are an issue that comes up with any dietary change. This is the result of a combination of pure habit and some primordial physiology. Participants in Dr. Terry Shintani’s 10-Day Program say that their cravings are much easier to control after following the Peace diet program for several days. He explained why this happens so that people can have a better way of handling their cravings. 

Dr. Terry Shintani started a vegetarian diet when he was 26 years old, and used to take his dates to a steak house. He used to start off with a small salad with a lot of thousand-island dressing on it.  Then would order a 12 oz prime rib, well done, with baked potato and dinner rolls.  He slather the potato in butter and sprinkle it with salt, and he would eat several rolls, also well-buttered. The interesting thing is that even after eating all that, he still craved ice cream.  Modern science can't really explain why a person who has had that many calories would still crave more food.

Part of understanding of Macrobiotics is appreciating the ever-changing balance between yin and yang, the two major energies in the physical manifestation of the world. Yang is the male, firm and contractive energy of things.  Yin is the female, soft and expansive energy of things.  Yin attracts yang and yang attracts yin.

Food has these characteristics as well. Salt, meat, and baked goods are foods that are very yang in nature. Fruits, sweets, dairy and alcohol are yin in nature.  So when one eats a lot of food that is yang in nature, craving yin is a natural result despite getting enough calories. From this perspective, eating lots of meat and salt causes craving of sweets and alcohol.  So it is obvious that eating a steak will induce the desire for dessert and a drink.  In the Peace Diet, the extremes of "yin" and "yang" foods are eliminated, and a balance in the food is more easily achieved. Meat, animal products, salt, and baked goods are limited as well as sugar, dairy and alcohol. The result of these is an easy balance formed and cravings to eat more food are diminished.

Peace Diet and Weight Control

The Peace Diet program by Dr. TerryShintani emphasizes five additional aspects of food that will help in losing weight.

1. Whole Plant-Based Food. Peace Diet encourages people to eat whole plant-based foods. These are the foods that are naturally high in fiber, low in fat, high in water content, and high in vitamin, mineral, and micronutrient content. Foods that are not whole and are highly refined foods such as sugar, white flour, and oils, do not fill up the stomach and make people hungry, they are devoid of the nutrients that can help optimize health. Flour products such as pastries are laden with fat and sugar will contribute to weight gain very quickly.  Avoiding animal products is also helpful in contributing to weight control.  Most animal products tend to be quite high in fat.

2. Minimum Fat. A major factor in the Peace Diet is its low fat content.  Fundamentally, fat is an important factor that causes people to be fat.  Whole, unprocessed food tends to be low in fat. For example, potatoes are very low in fat at less than 2%.  Their SMI value is around 5.9, so it takes 5.9 pounds of potatoes to provide 2500 calories. Potato chips by contrast are nearly 60% fat and it takes just 1 pound of potato chips to provide 2500 calories.

3.  Minimum Processed Carbohydrate. Processed carbohydrates contribute to elevated insulin levels. Insulin is a hormone that helps to control blood sugar, but it also contributes to weight gain, high blood sugar, high blood pressure, and high cholesterol. Following this diet will lead to avoiding foods that will contribute to "metabolic syndrome." Peace Diet will also help in choosing good carbohydrate foods that help to reduce the risk of heart disease, cancer and stroke.

4. Maximum Fiber. Fiber tends to hold water and does so without calories.  In other words, it provides satisfaction without adding weight. Fiber also helps to prevent heart disease, stomach cancer, colon cancer and constipation. 

5.  Maximum Micronutrients. Whole foods also contain a wide variety of micronutrients such as vitamins and minerals. Though it can never be completely understand how the body utilizes all the micronutrients found in whole foods, it is known that the body is designed to use the micronutrients found in natural foods.

Beverages as Part of the Peace Diet Program

Beverages also play an important role in Dr. Terry Shintani’s Peace Diet program. It is mentioned is his Peace Diet book that beverages should be water or non-caloric beverages such as tea or herbal tea. Patients should avoid sugared drinks and artificially sweetened drinks. Ironically, sugar-free is worse than sugar because they add chemicals such as aspartame, sucralose and saccharin to sweeten "sugar free" beverages.  If a patient wants to try any sugar substitute, better use stevia because it is a natural glycoside from the stevia rebaudiana plant originally from Paraguay.  

Fruit should be eaten whole. Pure fruit juices are, of course, better than sugared or artificially sweetened beverages. For example, in comparing oranges and orange juice, the blood sugar response to orange juice is slightly higher than that of oranges. But there is a slow return to normal blood sugar. This is bordering on hypoglycemia or low blood sugar later. This low sugar can lead to fatigue, hunger and cravings. 

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What's worse is that juicing fruit makes the insulin go even higher. As explained in the Peace Diet book, high insulin levels contribute to metabolic syndrome. Drinking orange juice causes insulin to go much higher than eating whole oranges. If a patient wants to do juicing, add lots of vegetables to reduce the glycemic number of the juice. And remember that carrots, although very healthy and full of carotenoids and excellent nutrition, have a glycemic number higher than plain sugar and, though eating them is usually not a problem because they are just seven grams of carbs per carrot, juicing carrots could easily give a patient too much sugar. 

In drinking caffeinated beverages, tea is preferable to coffee because tea is alkalizing and also has some known anti-cancer and anti-inflammatory processes. Coffee is okay for health, but it can be acidifying. Further, it can contribute to afternoon tiredness and needs to be excluded in the regimen of spiritual development. What is even better is tea that does not have caffeine in it. Most herbal teas are very good for this purpose as Dr. Terry Shintani suggested. Hawaiian mamaki tea is known to have similar anti-cancer phytonutrients as green tea but has no caffeine in it.

Whole Grains as Part of the Peace Diet Program

In Dr. Terry Shintani’s book “the Peace Diet”, whole grains plays an important and is part of the Peace Diet program. It is because whole grain is loaded with protein, fiber, vitamins and minerals. Not only that, they are affordable and easy to cook with. It can be used in soups, salads, side dishes, and main dishes.

It is mentioned in the book that the key in maximizing the nutrients and minerals from whole grains is to make to use whole grains and not refined grains. Refined grains such as those found in white flour and white rice cause grains to be stripped of fiber and nutrients. Using whole grains is also beneficial to the point that it helps in reducing the risk of diabetes, heart disease, stroke, and cancer.

People all over the world should be aware that whole grains provide both soluble and insoluble fiber. Soluble fiber helps to lower blood cholesterol, while insoluble fiber on the other hand prevents constipation and can help protect against certain cancers. Whole grains are also beneficial by creating a feeling of fullness, which can help people that are in diet to eat less. Whole grains can also be a part of breakfast such as breakfast cereals, and oatmeal or whole grain cereals are a good way to start the day. It’s the milk and/or sugar added that make breakfast less healthy. Another good thing about whole grains is their flexibility. The overall taste can vary effortlessly by adding other types of grains to brown rice. Then add in some vegetables and top off with some sauces or gravies. All choices can be both nutritious and delicious. The variations are endless, depending on your imagination and taste. Always keep grains as close to their natural state as much as possible. Here is a tip in storing whole grains; remember to store all grains in a cool, dry place to retain longest shelf life which can be months.

There are hundreds of different grains. And Dr. Terry Shintani showed lists on his Peace Diet book, common varieties that are easily find in your supermarket or health food store. Often people avoid cooking with whole grains because they're not sure how to prepare them, but the book shows charts and easy recipes that demonstrates that it's fairly easy. 

Local Hawaiians Lose Weight After Reading Dr. Terry Shintani’s Peace Diet Book

After Dr. Terry Shintani published “Peace Diet” a lot of local Hawaiians became engrossed and most of them commenced to turn the pages and read it, altogether losing weight. Franklin says “I have lost 90 pounds since I started Dr. Shintani’s program (after 5 months). The program really works and the book too! Another participant, Dan was fascinated: I’m off my insulin now and I lost 50 pounds in 6 months. The best part of it is that I can travel now that I don’t have to take my shots. The book is amazing and so the diet plan!

After his nutrition degree from Harvard University and both his law and medical degrees from Hawaii University, Dr. Terry Shintani went back to his homeland Hawaii.  Having in mind that local Hawaiian should retrace their track to their old native eating habit for both spiritual as well as health reasons, Dr. Shintani formulated several programs, one of which is the latest Peace Diet, to help people live a healthy life.

Dr. Shintani explained the reason he wrote this book: You are the reason this book was written.  It is my hope that it will inform and inspire you to choose the path to health, success, happiness and peace, and that through you, others will be informed and inspired. In doing so, I hope to contribute to the movement promoting world health and world peace, one person, one spirit at a time.”

The 368 page book includes all the necessary facts that each dieter should know and understand in order to attain optimum health. The book also explains the following topics: lose weight while eating more food; control blood sugar while eating more carbohydrates; control cholesterol without medicines; make you blood act like aspirin to combat pain and learn how to eat for outer energy and inner peace.

“I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.
Get a copy of Peace Diet Book today on Lulu.com or Amazon.com. For more information about Peace Diet and great works of Dr. Shintani visit his websites: peacediet.org or drshintani.com.

About Dr. Terry Shintani:

Terry Shintani MD, JD, MPH, KCSJ is a radio show host, lecturer, author, professor, attorney, nutritionist, and physician. He is designated officially the Hawaii’s “Living Treasure” as well as knighted formally by St. John’s Orthodox Order of Jerusalem. He now serves as Professor as well as Associate Chairperson of University of Hawaii School of Medicine’s Department of Complementary and Alternative Medicine and as the Chief Executive Officer of the International Holistic Therapy Association.

Dr. Terry Shintani’s Peace Diet, A Safe and Effective Solution for Cravings, Hunger and Speedy Weight Loss

Science has not really caught up with these concepts because cravings are a difficult thing to measure. However, in my Program, people consistently say that their cravings are much easier to handle after changing their diet.” – Dr. Terry Shintani

Peace Diet, Dr. Terry Shintani’s latest addition to his already remarkable collection of effective and safe prescription weight loss programs, helps patients concentrate on attaining their perfect weight by beating down between food hunger and regulating strong food cravings.

Food manufacturers bloom when their buyers become very hooked to their product foods. They incorporate intentionally a great amount of sugar and fat because these are addicting. Luckily, Dr. Shintani has developed Peace Diet, a prescription weight loss created to help his patients fight the enticement for great calorie content processed foodstuffs, control the craving to overeat as well as lose weight rapidly.

Developed by Harvard – trained doctor and nutritionist, Dr. Terry Shintani, who have integrated the principles he has gained from his spiritual teachers, latest medicinal understand with years of scientific study and nutritional background with his practice as a nutritionist and doctor, Peace Diet includes the strongest prescription mixture of meal ingredients to exclude between food cravings and meal hunger, sometimes the root cause of gaining weight.

“I have been conducting health programs for over 25 years now and consistently get people lose excess pounds, get healthy enough to get off at least some of their medication and sometimes find inner peace. I’ve had the good fortune to be able to combine my nutrition background with my practice as a medical doctor along with principles that I have learned from my spiritual teachers.” Dr. Terry Shintani

A lot of Dr. Shintani’s patients who have undergone Peace Diet have reported better positive moods, great weight loss, rarer cravings and a total sense of emotional and physical wellbeing.

Because Dr. Shintani is a well-known, trusted and dependable provider of weight loss programs, his patients can be sure that he is providing them the most effective and safest diet plan available on the market.

Dr. Terry Shintani encourages individuals who have attempted to lose harmful and embarrassing excess fat to visit peacediet.org right now to know more about this revolutionary diet. Ask the authorized and experts about Peace Diet, the latest weight loss prescription that is aiding lots of individuals all over the country deal with food cravings and best of all lose weight quickly, comfortably and safely.

Eager and excited to share to the whole world this radical nutrition and diet philosophy, Dr. Terry Shintani made it available in a paperback form. Complete with exercise tips and healthy recipes, PEACE DIET will aid readers boost their health. The diet book is available on Lulu.com and Amazon.com.

Peace Diet Book Now Available with Free E-Book

Doctor, nutritionist and author Dr. Terry Shintani is delighted to promulgate that purchasers of his latest book “Peace Diet: Reverse Obesity, Aging, and Disease by Eating for Peace, Mind, and Body” will get another copy of his book “Lose Weight While You Sleep: 7 Effective Strategies and 70 Simple Things You Can Do to Burn Calories While You Rest” for free. For only $24.95, purchasers can grab these two best-seller books of Dr. Terry Shintani. The Peace Diet Book is available for purchase at Lulu.com and Amazon.com.

There’s great praise for the Peace Diet, although a lot of supporters have shared that Peace diet is not just a diet but a lifestyle. It is not only the usual routine which obliges the weightwatcher to count calories and control foods. But instead, it escorts dieter towards a path of healthy living, eating and exercising.

As of purchasers of Peace Diet Book, it is the best guide for people who wanted to make shift to optimum healthy living. Another pleased purchaser said, “I lost 12 pounds in the 10 day program and I’m real encouraged by the way I feel. I know that we have the tools to go where we need to go now.”
“The fact that people find natural weight loss and improvement in their blood pressure, blood sugar and cholesterol is probably the best evidence that is the right kind of diet to follow.” - Dr. Terry Shintani

Sticking to the meal plan as suggested by Peace Diet reverses aging, disease and aging. Supporting details are shown in the diet book to back up this conclusion. Vital principles presented are alleviating readers towards healthy lifestyle as well as promoting an acclamation for healthy food. Folks are connected together plus the physiques of the folks who consume healthy foodstuffs are fortified.

Peace Diet book teaches its readers how to discard unhealthy foodstuffs in the menu and then replace them with healthy foods. All ingredients entailed in the entire recipes are conveniently available in local market or stores.

About Dr. Terry Shintani:
“I met Dr. Shintani in the early 1990’s at an international conference called “Food Choices 200”. One of the first things I notice about him was that he was a unique medical doctor who had a degree in nutrition from Harvard University. At that conference, I learned about his work with the traditional Hawaiian diet. He worked with arguably one of the most challenging populations with high rates of obesity, diabetes, cancer and heart disease. He demonstrated that with a change in diet, these diseases could be reversed… I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.

Peace Diet Can Reverse and Remedy Chronic Conditions

“The Peace Diet can remedy many of (the) chronic conditions by bringing peace to our metabolism…” – Dr. Terry Shintani

Research done by Dr. Terry Shintani showed that cultures that were leaving traditional eating habit were speedily developing epidemic diseases related to diet. Due to high levels of death caused by chronic diseases related to lifestyle and diet among the local natives of Hawaii, Peace Diet was conceived. Dr. Terry Shintani, the proponent of Peace Diet program, has formulated the diet plan as a response to the high toll of death. The health program, according to Dr. Shitani, can reverse several chronic conditions by eating for peace of mind, body and spirit. The result of Peace Diet program in Hawaii is overwhelming. Patients, after undergoing the Peace Diet, have found out that their medicines become inessential and some found an astonishing peace of mind.

""Everything is connected- from the molecular to the infinite... The Peace diet is about being at peace with heaven and earth, physically and spiritually. It is being in an overall harmonious resonance of our outer environment with our inner intentions and actions."" – Dr. Terry Shintani

Dr. Shintani linked the connection with a verse in Bible – “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit."" – John 3:8.

Dr. Shintani perceived that to attain optimum health, the focus should not be limited on the eating habit but also on the general aspects of life: physical, emotional, mental and spiritual. Optimal health necessitates one to attain a harmony from inside out. And this involves a life with less internal stress.
“I met Dr. Shintani in the early 1990’s at an international conference called “Food Choices 200”.

One of the first things I notice about him was that he was a unique medical doctor who had a degree in nutrition from Harvard University. At that conference, I learned about his work with the traditional Hawaiian diet. He worked with arguably one of the most challenging populations with high rates of obesity, diabetes, cancer and heart disease. He demonstrated that with a change in diet, these diseases could be reversed… I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.

To learn more about this diet, get a copy of Peace Diet Book from Lulu or Amazon. It is available in paperback for only $19.97. Get a copy now before it’s too late!"