Peace Diet: Eating for Body, Mind and Peace

Terry Shintani, MD, JD, MPH, KOSJ, well-known writer of 'The Hawaii Diet', is the man behind the Peace Diet. He is a medicinal physician that got a nutrition degree from the prestige Harvard University. For nearly three decades, He has been researching and studying on how to combat heart disease, diabetes, weight, and further chronic diseases. Health programs introduced by Dr. Shintani gave impeccable and long lasting effects to all his patients. As a matter of fact, Donna Shalala, Secretary of Health and Human Services of America, in the first stage of 1990’s, has bestowed a highest national award to one of Dr. Shintani’s diet program. 

A new eating habits comes out, another disappears. Should diet plan be really as fast as technology trends? Reality check: The best diet is the one that withstand the test of time. Fortunately there’s one! Yes, you’re reading it right. The best diet has arrived in the name of Peace Diet. A diet not just designed to help you lose weight and make you feel better but a diet made to turnaround aging, disease and obesity by means of eating for body, mind and peace. When you are healthy in mind, spirit, and body, you can achieve lots of great things. And if everybody work all together with a body, spirit and mind in a very good condition then it is possible for us to heal the dying world. This is the diet you just need.

“The fact that people find natural weight loss and improvement in their blood pressure, blood sugar and cholesterol is probably the best evidence that is the right kind of diet to follow.” – Dr. Terry Shintani

Available at AMAZON and Lulu

There are multitudinous diet plans available online, most promise to strip fat out of your body magically in just a few days, and Dr. Terry Shintani shared that all those diet plans are certain to fail due to two accounts – vicious diet and vicious people. As stated in his book entitled “Peace Diet”, Peace Diet program is not another fad diet because it’s based on the relentless principles that make use of the relation between health and nutrition. It is fused with meals that have less fat, processed food and less in products derived from animals.


Before attempting this diet, you should pay visit to your doctor first if you got any illness or you’re currently taking some medicines. Note that even though a lot of people are sharing good effects of this diet, Peace Diet Program is not advised as remedy to any particular disease.