Peace Diet and Weight Control

The Peace Diet program by Dr. TerryShintani emphasizes five additional aspects of food that will help in losing weight.

1. Whole Plant-Based Food. Peace Diet encourages people to eat whole plant-based foods. These are the foods that are naturally high in fiber, low in fat, high in water content, and high in vitamin, mineral, and micronutrient content. Foods that are not whole and are highly refined foods such as sugar, white flour, and oils, do not fill up the stomach and make people hungry, they are devoid of the nutrients that can help optimize health. Flour products such as pastries are laden with fat and sugar will contribute to weight gain very quickly.  Avoiding animal products is also helpful in contributing to weight control.  Most animal products tend to be quite high in fat.

2. Minimum Fat. A major factor in the Peace Diet is its low fat content.  Fundamentally, fat is an important factor that causes people to be fat.  Whole, unprocessed food tends to be low in fat. For example, potatoes are very low in fat at less than 2%.  Their SMI value is around 5.9, so it takes 5.9 pounds of potatoes to provide 2500 calories. Potato chips by contrast are nearly 60% fat and it takes just 1 pound of potato chips to provide 2500 calories.

3.  Minimum Processed Carbohydrate. Processed carbohydrates contribute to elevated insulin levels. Insulin is a hormone that helps to control blood sugar, but it also contributes to weight gain, high blood sugar, high blood pressure, and high cholesterol. Following this diet will lead to avoiding foods that will contribute to "metabolic syndrome." Peace Diet will also help in choosing good carbohydrate foods that help to reduce the risk of heart disease, cancer and stroke.

4. Maximum Fiber. Fiber tends to hold water and does so without calories.  In other words, it provides satisfaction without adding weight. Fiber also helps to prevent heart disease, stomach cancer, colon cancer and constipation. 

5.  Maximum Micronutrients. Whole foods also contain a wide variety of micronutrients such as vitamins and minerals. Though it can never be completely understand how the body utilizes all the micronutrients found in whole foods, it is known that the body is designed to use the micronutrients found in natural foods.

Dr. Terry Shintani’s Peace Diet, A Safe and Effective Solution for Cravings, Hunger and Speedy Weight Loss

Science has not really caught up with these concepts because cravings are a difficult thing to measure. However, in my Program, people consistently say that their cravings are much easier to handle after changing their diet.” – Dr. Terry Shintani

Peace Diet, Dr. Terry Shintani’s latest addition to his already remarkable collection of effective and safe prescription weight loss programs, helps patients concentrate on attaining their perfect weight by beating down between food hunger and regulating strong food cravings.

Food manufacturers bloom when their buyers become very hooked to their product foods. They incorporate intentionally a great amount of sugar and fat because these are addicting. Luckily, Dr. Shintani has developed Peace Diet, a prescription weight loss created to help his patients fight the enticement for great calorie content processed foodstuffs, control the craving to overeat as well as lose weight rapidly.

Developed by Harvard – trained doctor and nutritionist, Dr. Terry Shintani, who have integrated the principles he has gained from his spiritual teachers, latest medicinal understand with years of scientific study and nutritional background with his practice as a nutritionist and doctor, Peace Diet includes the strongest prescription mixture of meal ingredients to exclude between food cravings and meal hunger, sometimes the root cause of gaining weight.

“I have been conducting health programs for over 25 years now and consistently get people lose excess pounds, get healthy enough to get off at least some of their medication and sometimes find inner peace. I’ve had the good fortune to be able to combine my nutrition background with my practice as a medical doctor along with principles that I have learned from my spiritual teachers.” Dr. Terry Shintani

A lot of Dr. Shintani’s patients who have undergone Peace Diet have reported better positive moods, great weight loss, rarer cravings and a total sense of emotional and physical wellbeing.

Because Dr. Shintani is a well-known, trusted and dependable provider of weight loss programs, his patients can be sure that he is providing them the most effective and safest diet plan available on the market.

Dr. Terry Shintani encourages individuals who have attempted to lose harmful and embarrassing excess fat to visit peacediet.org right now to know more about this revolutionary diet. Ask the authorized and experts about Peace Diet, the latest weight loss prescription that is aiding lots of individuals all over the country deal with food cravings and best of all lose weight quickly, comfortably and safely.

Eager and excited to share to the whole world this radical nutrition and diet philosophy, Dr. Terry Shintani made it available in a paperback form. Complete with exercise tips and healthy recipes, PEACE DIET will aid readers boost their health. The diet book is available on Lulu.com and Amazon.com.

Peace Diet Book Now Available with Free E-Book

Doctor, nutritionist and author Dr. Terry Shintani is delighted to promulgate that purchasers of his latest book “Peace Diet: Reverse Obesity, Aging, and Disease by Eating for Peace, Mind, and Body” will get another copy of his book “Lose Weight While You Sleep: 7 Effective Strategies and 70 Simple Things You Can Do to Burn Calories While You Rest” for free. For only $24.95, purchasers can grab these two best-seller books of Dr. Terry Shintani. The Peace Diet Book is available for purchase at Lulu.com and Amazon.com.

There’s great praise for the Peace Diet, although a lot of supporters have shared that Peace diet is not just a diet but a lifestyle. It is not only the usual routine which obliges the weightwatcher to count calories and control foods. But instead, it escorts dieter towards a path of healthy living, eating and exercising.

As of purchasers of Peace Diet Book, it is the best guide for people who wanted to make shift to optimum healthy living. Another pleased purchaser said, “I lost 12 pounds in the 10 day program and I’m real encouraged by the way I feel. I know that we have the tools to go where we need to go now.”
“The fact that people find natural weight loss and improvement in their blood pressure, blood sugar and cholesterol is probably the best evidence that is the right kind of diet to follow.” - Dr. Terry Shintani

Sticking to the meal plan as suggested by Peace Diet reverses aging, disease and aging. Supporting details are shown in the diet book to back up this conclusion. Vital principles presented are alleviating readers towards healthy lifestyle as well as promoting an acclamation for healthy food. Folks are connected together plus the physiques of the folks who consume healthy foodstuffs are fortified.

Peace Diet book teaches its readers how to discard unhealthy foodstuffs in the menu and then replace them with healthy foods. All ingredients entailed in the entire recipes are conveniently available in local market or stores.

About Dr. Terry Shintani:
“I met Dr. Shintani in the early 1990’s at an international conference called “Food Choices 200”. One of the first things I notice about him was that he was a unique medical doctor who had a degree in nutrition from Harvard University. At that conference, I learned about his work with the traditional Hawaiian diet. He worked with arguably one of the most challenging populations with high rates of obesity, diabetes, cancer and heart disease. He demonstrated that with a change in diet, these diseases could be reversed… I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.

Peace Diet Can Reverse and Remedy Chronic Conditions

“The Peace Diet can remedy many of (the) chronic conditions by bringing peace to our metabolism…” – Dr. Terry Shintani

Research done by Dr. Terry Shintani showed that cultures that were leaving traditional eating habit were speedily developing epidemic diseases related to diet. Due to high levels of death caused by chronic diseases related to lifestyle and diet among the local natives of Hawaii, Peace Diet was conceived. Dr. Terry Shintani, the proponent of Peace Diet program, has formulated the diet plan as a response to the high toll of death. The health program, according to Dr. Shitani, can reverse several chronic conditions by eating for peace of mind, body and spirit. The result of Peace Diet program in Hawaii is overwhelming. Patients, after undergoing the Peace Diet, have found out that their medicines become inessential and some found an astonishing peace of mind.

""Everything is connected- from the molecular to the infinite... The Peace diet is about being at peace with heaven and earth, physically and spiritually. It is being in an overall harmonious resonance of our outer environment with our inner intentions and actions."" – Dr. Terry Shintani

Dr. Shintani linked the connection with a verse in Bible – “The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit."" – John 3:8.

Dr. Shintani perceived that to attain optimum health, the focus should not be limited on the eating habit but also on the general aspects of life: physical, emotional, mental and spiritual. Optimal health necessitates one to attain a harmony from inside out. And this involves a life with less internal stress.
“I met Dr. Shintani in the early 1990’s at an international conference called “Food Choices 200”.

One of the first things I notice about him was that he was a unique medical doctor who had a degree in nutrition from Harvard University. At that conference, I learned about his work with the traditional Hawaiian diet. He worked with arguably one of the most challenging populations with high rates of obesity, diabetes, cancer and heart disease. He demonstrated that with a change in diet, these diseases could be reversed… I find Dr. Shintani’s work to be very impressive and certainly founded on excellent scientific principles. He actually takes people who are overweight and takes people who have diabetes for example and he reverses it. He makes people better. The proof is pudding.” – said Dr. T. Colin Campbell, Professor Emeritus, Cornell University and writer of the “China Study” and “Whole”.

To learn more about this diet, get a copy of Peace Diet Book from Lulu or Amazon. It is available in paperback for only $19.97. Get a copy now before it’s too late!"

Dr. Terry Shintani’s Contribution to the World

Dr. Terry Shintani is a medical doctor that has obtained a degree of Nutrition from Harvard University. He has devoted his career in serving Hawaiian community which has a high rate of obesity. His mission was to "conquer Hawaii's health problems, one meal at a time." In 1992 he received a National Award - the United States Secretary of Health and Human Service’s Award for Excellence, recognizing his promotion of health and welfare in the Hawaiian community.

What was truly inspiring about the health program conducted by Dr. Terry Shintani is that it was conducted without external funding. He said that when he knocked on doors for help with the project, he was trying to create a budget to see how much funding we needed.  Instead, so many people offered help, free rental space, food and everything they needed, and they did not have to raise additional funds.  When the project won a national award, and he presented it at the NIH, he had to declare the funding sources to disclose any potential conflict of interest.  And there is a gasp in the audience when Dr. Shintani declared that it was an unfunded project.”

Also Dr. Terry Shintani was also designated as a “Living Treasure” in 2006 in Hawaii because of his community service in various fields such as medicine, law, traditional arts, and cultural preservation. "It is a real humbling experience," Dr. Shintani said when designated as a Living Treasure of Hawaii. He said that most of these people who are this year's honorees have spent many more years in their careers than him. And he have spent his career serving the community and to uplift Hawaii's status as a healthy place.

Dr. Shintani made the program not just for the Hawaiian community but he strived harder to reach out to the world. He also said on his “Peace Diet” book that the people all around the globe is the reason this book was written.  It is in his hope that it will inform and inspire people to choose the path to health, success, happiness and peace. Dr. Shintani also hope to contribute to the movement promoting world health and world peace, one person, one spirit at a time.