Whole Grains as Part of the Peace Diet Program

In Dr. Terry Shintani’s book “the Peace Diet”, whole grains plays an important and is part of the Peace Diet program. It is because whole grain is loaded with protein, fiber, vitamins and minerals. Not only that, they are affordable and easy to cook with. It can be used in soups, salads, side dishes, and main dishes.

It is mentioned in the book that the key in maximizing the nutrients and minerals from whole grains is to make to use whole grains and not refined grains. Refined grains such as those found in white flour and white rice cause grains to be stripped of fiber and nutrients. Using whole grains is also beneficial to the point that it helps in reducing the risk of diabetes, heart disease, stroke, and cancer.

People all over the world should be aware that whole grains provide both soluble and insoluble fiber. Soluble fiber helps to lower blood cholesterol, while insoluble fiber on the other hand prevents constipation and can help protect against certain cancers. Whole grains are also beneficial by creating a feeling of fullness, which can help people that are in diet to eat less. Whole grains can also be a part of breakfast such as breakfast cereals, and oatmeal or whole grain cereals are a good way to start the day. It’s the milk and/or sugar added that make breakfast less healthy. Another good thing about whole grains is their flexibility. The overall taste can vary effortlessly by adding other types of grains to brown rice. Then add in some vegetables and top off with some sauces or gravies. All choices can be both nutritious and delicious. The variations are endless, depending on your imagination and taste. Always keep grains as close to their natural state as much as possible. Here is a tip in storing whole grains; remember to store all grains in a cool, dry place to retain longest shelf life which can be months.

There are hundreds of different grains. And Dr. Terry Shintani showed lists on his Peace Diet book, common varieties that are easily find in your supermarket or health food store. Often people avoid cooking with whole grains because they're not sure how to prepare them, but the book shows charts and easy recipes that demonstrates that it's fairly easy.